Individual session

Service Description

Struggling with life's hurdles? I offer therapy grounded in Cognitive Behavioral Therapy (CBT) and Acceptance and Commitment Therapy (ACT). With CBT, I help you recognize and shift negative thoughts and behaviors, equipping you with practical tools to tackle anxiety, depression, and more. Through ACT, I guide you in embracing life's challenges while staying true to your values. Whether you're battling stress, mood swings, or relationship strains, I'm here to support your journey toward a more fulfilling life.